One topic I generally avoid during this challenge of mine is my health. Listed as my first goal, being my most important, it is also the hardest. Health. All-encompassing good health. Physically, Emotionally and Spiritually. My health. Not my children's, which I am pretty good at, but my own. Ugh!
The concepts sound great. The reward would be awesome. The follow-through requires discipline.
Today I ate healthy food. Surprise! Today I went to a seminar. Less of a surprise. Today I watched 3 hours of a TV show series that I am interested in. Typical.
That feels like a wonderful hug I just gave myself. Yeah for me! (smiles)